Low GI diet regime or reduced-carbohydrate diet regime – which is best?

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low GI diet or low-carb diet – what is the best
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In diets restrict carbohydrates, carbs, GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods that have a gentle effect on blood sugar levels and keep you full longer.

A typical low-carb diet is restrictive early stage where your carbohydrate intake is severely restricted. You can eat all the meat and fat you are also limited, although the South Beach Diet does not recommend you stick to low fat meats and healthy fats. Such as diet progresses, you can gradually add more carbs, usually low glycemic index are those low in carbohydrates.

Despite the GI diet can not be heard long before, it’s just around since 1970, and in many European countries manage diabetes. Recently, however, a way of eating as much attention as well to control weight. This diet focuses on carbohydrates – “good carbs” have a low glycemic index, and you should have enough to eat (by the way, these are also the foods we know are good, vegetables, fruits and whole grains, etc.). “Bad carbs” have a high glycemic index should eat only moderate with a low glycemic index carbohydrates, reduce the overall digestion of the meal. Since this diet focuses only on carbs it is very easy for vegetarians to take this type of food. By comparison, low-carbohydrate diet in fruits and vegetables to limit rich in vitamins, minerals and enzymes and fiber. Many people associate low-carbohydrate diet with a license to eat lots of saturated fat as you want, but this choice is up to the individual so we can not blame the diet of this misconception. GI diet is fiber-rich fruits, vegetables and low in fat but emphasis the good fats in nuts. It encourages eating lean meats in moderation.
As we all know that meat and fat rather than carbohydrates and green leafy vegetables are carbohydrates, some may not be aware of what foods and low glycemic index. Most vegetables (except potatoes, squash, beets) have very low GI. There are fruits that have a low GI include citrus fruits, apples, plums and peaches while most other fruits have a medium GI value. Oatmeal, pasta whole grain breads have a low GI .

, which diet is best?

Several people on health and nutrition profession consider a low-carb diet is not healthy, all most would consider a diet gi is very healthy. Studies have shown that eating plenty of fruits and vegetables can help strengthen the system immune, so you can eat high-fat meat disease can adversely affect your health to fight the cause of heart disease. However, also showed that obesity is a major health risk for many diseases, the best diet is probably the one that suits you! Some people can be better the carbohydrate, low GI low others. Either way, it makes sense, healthy food choices, limit food intake and physical activity to health.

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Dobbins is owner and editor of carbohydrate and low GI Resource where you can learn more on the glycemic index of foods.

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